Latest News for: Sleep benefit

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The $30 item from Kmart you never knew you needed for 'perfect sleep' | Daily ...

The Daily Mail 12 May 2025
Touted as a game-changer for hair, skin and sleep quality, the budget-friendly pillow is praised for delivering luxury-style benefits without the hefty price tag ... designed with beauty sleep in mind.
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Midnight cravings? Healthy foods to satiate your hunger pangs

The Times of India 11 May 2025
Why do we have midnight cravings? Midnight cravings are often triggered by a combination of factors, including low calorie intake during the day, lack of sleep, emotional triggers, and even dehydration ... Kiwis are beneficial for digestion and sleep.
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Ikea Valevåg mattress review: a brilliant budget buy or too cheap for comfort?

The Observer 11 May 2025
Seriously? Expecting a decade’s worth of blissful sleeps from a Valevåg sounds like an attempt to wear the same £8 Primark jumper every day until 2035 ... There was no sagging in the sleeping surface after two months.What we don’t love.
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11 fascinating studies that reveal how motherhood shapes minds, bodies, and brains

PsyPost 11 May 2025
Skin-to-skin contact and affectionate touch are more than just comforting—they have measurable benefits for babies’ health and development, as well as for mothers’ mental well-being ... Touch benefits mothers as well.
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How to beat grogginess: ways to get out of bed in the morning

CyprusMail 10 May 2025
The experience has been termed “sleep inertia” and while it’s a normal part of the sleep-wake experience, it can be frustrating to wake up feeling tired ... There’s an additional benefit to keeping the phone out of your room.
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Sunshine And Cannabis Are The Perfect Pairing

East Bay Times 10 May 2025
Sunlight offers numerous health benefits, including the production of vitamin D, boosting mood and sleep and improved bone health ... from cultivation benefits to enhancing the cannabis experience itself.
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'I'm 64 and feel like I'm 40 again': This anti-aging supplement is being called 'amazing' ...

The Daily Mail 09 May 2025
Many customers also rave about how this product improved their sleep quality as well ... In simple terms, this supplement has anti-aging benefits, improving energy levels, restoring skin elasticity, and optimizing organ health and cognition.
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Naturally better sleep: Explore the benefits of latex foam mattresses in 2025 from Sleepycat, Wakefit, ...

Hindustan Times 09 May 2025
There’s something quietly brilliant about choosing a mattress that does the work while you sleep. In 2025, the latex foam mattress has taken a comfortable lead in the sleep game, thanks to brands like Sleepycat, Wakefit and Duroflex.
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A rare genetic mutation lets people thrive on just 4 hours of sleep

BGR 09 May 2025
For most of us, a good night’s sleep means seven to nine hours of rest ... Researchers believe it could become a target for new sleep therapies that help people get the restorative benefits of sleep in less time.
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Study reveals how much sleep each country gets - so, do you snooze more or ...

The Daily Mail 09 May 2025
Whether you're a morning person or can barely drag yourself out of bed, everyone knows how important a good night's sleep can be ... For example, the researchers note that France has a culture which emphasises the benefits of sleeping for a long time.
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10 melatonin alternatives for sleep

News-Press Now 09 May 2025
10 melatonin alternatives for sleep ... Black cumin seed (Nigella sativa) and black cumin seed oil promote a number of health benefits, including sleep quality and healthy stress management ... Should you use sleep supplements every night?.
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8 health perks of waking up early

The Economic Times 09 May 2025
Waking up early can do wonders for your health, mindset, and daily productivity. From better sleep to a stronger immune system, early risers enjoy holistic well-being benefits ... .
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Medical providers, pharmacists help patients see if cannabis is right for them

Park Record 09 May 2025
CBN, another cannabinoid, is known to promote sleep or muscle relaxation ... But sleep has other benefits, said Roth. “Although it’s not on the qualifying condition list, sleep is where your body heals,” he said.
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Larry Magid: Earbuds to help you sleep

East Bay Times 08 May 2025
Sogol Javaheri saying, “More data is needed to determine what role pink and brown noise may play in sleep, such as what volume and duration would be of most benefit,” Javaheri said.
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This one drink before 11pm could boost muscle growth while you sleep

The Times of India 08 May 2025
'Your body is hard at work repairing and rebuilding even while you sleep ... 7.5 hours of sleep ... Just ensure you're consuming it about 30 minutes before you plan to sleep to maximize the benefits.

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