Latest News for: Sleep benefit

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Revealed: The exact amount of sleep the average Briton gets - so, do you snooze ...

The Daily Mail 20 Nov 2024
We're all regularly told of the benefits of getting at least seven hours of sleep a night ... of sleep a night ... We're all regularly told of the benefits of getting at least seven hours of sleep a night.
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Tech millionaire Bryan Johnson shares 6 tips to get deep sleep: 'The most powerful thing ...

Hindustan Times 20 Nov 2024
This includes eating the best diets, having personalised workout routines, and following a sleeping routine that ensures he gets ‘deep sleep’ ... Bryan Johnson shared six interesting tips on X to get deep sleep ... Benefits of deep sleep.
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The 6 Best Linen Sheets for Cool and Comfy Sleeping (2024)

Wired 20 Nov 2024
Linen might not be your first choice for bedsheets, but it’s got enough benefits that it’s worth a try. Here’s the linen we love sleeping on ... .
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Immigrant advocates fear Trump's policy shifts will hurt one group most: children

Usatoday 20 Nov 2024
On the campaign trail, President-elect Donald Trump pledged to massively deport migrants and revoke certain immigration benefits. AUSTIN – Jennifer Walker Gates has had trouble sleeping lately.
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PhysioSleep Review: Natural Sleep Aid or Overhyped Remedy? The Truth Revealed

Belleview Reporter 19 Nov 2024
One of PhysioSleep’s primary benefits is its ability to promote faster sleep onset ... In addition to its sleep benefits, PhysioSleep is known for its positive impact on mood and stress levels.
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Pressure points on feet provide relief from ‘serious’ conditions

Newsner 19 Nov 2024
The Benefits of Reflexology ... Regular sessions may alleviate symptoms of anxiety and promote better sleep ... Apply pressure to these points on your hand – and relieve pain in minutes Sleeping on your left side can bring incredible health benefits .
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Dark skies and bright stars: top global stargazing destinations

Independent online (SA) 19 Nov 2024
... benefits for your mental health. According to a blog post by Aerial BVI, some of the benefits include stress reduction and improved sleep, which can make you feel calm and benefit your overall health.
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Love Ashwagandha tea? How to grow it in your balcony

The Times of India 19 Nov 2024
Ashwagandha, due to its many health benefits like reducing anxiety, aiding sleep, and boosting cognitive functions, it is increasingly becoming popular globally ... For added flavour and health benefits, ...
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Humans evolved to share beds – how your sleeping companions may affect you now

PsyPost 18 Nov 2024
Other advocates believe that co-sleeping benefits infants’ emotional and mental health by promoting parent-child bonding and aiding infants’ stress hormone regulation ... The benefits and downsides of ...
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Why couples opt for sleep divorce on vacation

The Times of India 18 Nov 2024
... relaxation and enjoyment during the trip Benefits of sleep divorce- Improve overall sleep quality- Minimise unnecessary conflicts and arguments over sleep habits- Allow for customised sleep routines .
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Mindfulness practices: pathway to growth, connection

Korea Times 18 Nov 2024
... benefits of mindfulness, such as enhanced heart rate variability, improved sleep and immune function, reduced psychological distress, better behavioral regulation and an overall sense of well-being.
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I tried the viral mouth taping trend to achieve better sleep, but was it worth ...

The Daily Mail 17 Nov 2024
To me, sleep is sacred. Most nights, I'm in bed early and sleep heavily, without interruption ... taping my mouth shut as I sleep ... Proponents, mainly those in alternative medicine, say mouth taping has countless benefits.
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Man who shed almost 43 kg shares ‘6 numbers’ you should know to make weight ...

Hindustan Times 17 Nov 2024
He stated, “Sleep is underrated for weight loss ... To prevent this, aim for 7-8 hours of quality sleep each night (sic).” He added, “ has tons of mental and physical benefits, plus more steps equals more calories burned.

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