Latest News for: Sleep benefit

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A nap can boost your cognition, here’s how

The Times of India 17 Jan 2025
117341058So how to take a nap to reap the cognitive benefits without any risks?DurationThe duration of your sleep is crucial. Aim for 20-30 minutes to avoid sleep inertia ... Too much nap can take away all the benefits of napping.
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Alcohol may help you fall asleep faster, but it leads to a worse night’s rest ...

The Conversation 17 Jan 2025
Alcohol can ruin the quality of your night's sleep ... In fact, it may actually lead to a worse night’s sleep overall ... Better sleep will not only leave you feeling more refreshed, it will also benefit your overall health and wellbeing.
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My older brother drank himself to death. That's why I loathe Dry January and don't ...

The Daily Mail 17 Jan 2025
'I'll just want to have a glass of wine.' ... 'What's the point?', one told me ... Benefits of having even a month off drinking include weight loss, better mood and sleep, reduced anxiety, improved blood sugar and liver function, and lower cholesterol ... .
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The Rise of “Sleepmaxxing”: A Trend for Achieving the Perfect Sleep

Watan 16 Jan 2025
Many people combine several techniques to maximize their chances of good sleep, hoping to achieve specific physical and mental benefits.” Sleep Tracking and Supplements ... The Benefits of Good Sleep.
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Naps can help improve one's cognition: research

China.dot.org 16 Jan 2025
Whether people habitually napped or had adequate sleep the night before, they all reaped the benefits, according to the report.
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The bedding buying guide: everything you need to know, from Egyptian cotton to thread count ...

The Guardian 16 Jan 2025
We also consulted sleep gurus James Wilson, AKA the Sleep Geek, and Max Kirsten, known as the Sleep Coach, to find out what has worked for their clients.
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It’s not too late to pause drinking for dry January … or dry February, or ...

The Citizens' Voice 16 Jan 2025
“Getting people to stop drinking for a month hopefully gets them to enjoy the benefits of not drinking.” O’Hara cited “health benefits, liver function, mood, sleep, appearance, ...
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Leaders mark progress in Arcata’s State of the City event

Times Standard 16 Jan 2025
He noted the complex will also have food service options open to the greater community and green space — not just a bed to sleep in, but also various student life benefits, important as the dorm is off-campus.
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Abbott's life-changing tech Lingo wins 2025 innovation award

Vietnam News 16 Jan 2025
... overall management of glucose offer people who do not have diabetes a number of health benefits, such as being proactive about future health, managing weight, improving sleep and improving mood.
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Breathless when sleeping? Study reveals this ‘ironic’ food that could reduce risk of sleep apnea

Hindustan Times 15 Jan 2025
The nutritional value of cheese could potentially benefit certain markers connected to sleep apnea ... Don’t sleep on it ... Cheese and sleep apnea ... Cheese when consumed in regulated portions, has benefits like lowering sleep apnea risk.(Shutterstock).
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Indulge in relaxation with these soothing bath soaks

Denver Post 15 Jan 2025
Desired benefits ... Most brands specifically state the benefits their bath soaks provide ... Multiple benefits ... Unique blends of essential oils can also enhance potential benefits, including sleep support, improved concentration and anxiety relief.
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This memory-boosting supplement may also improve your mood — and it costs pennies per pill

New York Post 15 Jan 2025
Experts agree that more research and further trials are needed to test the long-term cognitive benefits of tyrosine ... Tyrosine supplementation has been shown to support those suffering from sleep ...
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Drinking alcohol at this particular time compromises weight loss routine, says expert

The Times of India 15 Jan 2025
Meanwhile, alcohol offers zero health benefits and clocks in at 7 calories per gram,' she ... Benefits include improved sleep, enhanced energy, weight loss, and reduced risks of alcohol-related illnesses.
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This Portland suburb has the highest percentage of toddlers in the United States

The Oregonian 15 Jan 2025
Another benefit, that the very youthful youths of Gresham might appreciate? As residents of Multnomah County, every single one of the 3 and 4-year-olds is eligible for Preschool for All, which is free preschool.
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See which Reno-Sparks neighborhoods are most affected by extreme heat

Reno Gazette Journal 15 Jan 2025
Nighttime heat can also disrupt sleep, preventing recovery from daytime exposure.How can heat-related data benefit Reno-Sparks?.

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